In 100 g (Grams) of Corn, yellow, whole kernel, frozen, microwaved there is 30.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Corn, yellow, whole kernel, frozen, microwaved.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Corn, yellow, whole kernel, frozen, microwaved

Corn, yellow, whole kernel, frozen, microwaved is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, yellow, whole kernel, frozen, microwaved are listed below.

Water	68.4 g	68.4%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	3.62 g	3.62%
Total lipid (fat)	1.42 g	1.42%
Ash	0.69 g	0.69%
Carbohydrate, by difference	25.87 g	25.87%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	3.36 g	3.36%
Sucrose	2.67 g	2.67%
Glucose (dextrose)	0.43 g	0.43%
Fructose	0.26 g	0.26%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	18.2 g	18.2%
Calcium, Ca	5 mg
Iron, Fe	0.39 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	95 mg	0.10%

Nutrients in Corn, yellow, whole kernel, frozen, microwaved